Omega-3 Collection
Six prediabetes-friendly recipes, rich in omega-3
Make-ahead breakfasts, no-cook lunches, and weeknight dinners — each built around omega-3, steady protein, and fiber that blunts the glucose response.
Breakfast
Blueberry Walnut Chia Breakfast Bowl
Make-ahead chia bowl with plant omega-3 from chia and walnuts.
4 hrs 5 mins total410 cal22g protein
Breakfast
Savory Salmon & Dill Breakfast Cakes
Budget-friendly canned-salmon cakes — high protein, very low carb.
20 mins total280 cal26g protein
Lunch
Mediterranean Sardine & White Bean Salad
Bright, lemony bean salad with affordable omega-3-rich sardines.
10 mins total450 cal33g protein
Dinner
Warm Lentil Salad with Trout and Herbs
Seared trout over warm, slow-digesting lentils and fresh herbs.
25 mins total450 cal33g protein
Lunch
Smoked Salmon, Cucumber & Avocado Lettuce Wraps
A luxurious no-cook lunch — omega-3, healthy fat, very low carb.
10 mins total290 cal19g protein
Dinner
Miso-Maple Glazed Salmon Sheet Pan with Broccoli & Sesame
One-pan salmon with a takeout-style miso glaze in under 30 minutes.
25 mins total400 cal38g protein