Smoked Salmon, Cucumber & Avocado Lettuce Wraps
A no-cook lunch that feels a little luxurious. Smoked salmon brings omega-3, avocado brings healthy fat and fiber, and crisp lettuce keeps the whole thing light and very low in carbs.
Smoked Salmon, Cucumber & Avocado Lettuce Wraps
Recipe Card
Smoked Salmon, Cucumber & Avocado Lettuce Wraps
Method: No-Cook · Cuisine: American
Prep Time
10 mins
Cook
None
Total Time
10 mins
Yields
2 servings (about 4 wraps)
Calories
290
Best Season
Year-round
Ingredients
- 6 oz smoked salmon, sliced
- 1 ripe avocado, sliced or mashed
- ½ English cucumber, cut into thin sticks
- 8 large butter lettuce or Bibb leaves
- ¼ cup plain Greek yogurt or whipped cream cheese
- 2 tbsp fresh dill, chopped
- 1 tbsp capers, drained
- ¼ small red onion, thinly sliced
- Lemon wedges, for serving
- Black pepper to taste
Instructions
- 1Stir the dill into the Greek yogurt (or cream cheese) with a grind of pepper.
- 2Lay out the lettuce leaves and spread a little of the dill spread down the center of each.
- 3Layer in avocado, cucumber sticks, smoked salmon, red onion, and a few capers.
- 4Squeeze a little lemon over the top, fold up, and eat with your hands.
Tip
Set the components out as a little board and let people build their own — easy, low-effort entertaining.
Nutrition
Calories290
Net Carbs3g
Total Carbs8g
Fiber5g
Protein19g
Fat20g
Omega-3 (EPA/DHA)~1g
Nutrition pending review by our registered dietitian — estimate only. Not medical advice.
Keywords
LunchLow CarbNo-CookKeto-FriendlyOmega-3High Protein