Miso-Maple Glazed Salmon Sheet Pan with Broccoli & Sesame
The weeknight workhorse. Salmon is the omega-3 heavyweight, and a quick miso glaze makes it taste like takeout while staying low in carbs. Everything roasts on one pan — dinner and minimal dishes in under 30 minutes.
Miso-Maple Glazed Salmon Sheet Pan with Broccoli & Sesame
Recipe Card
Miso-Maple Glazed Salmon Sheet Pan with Broccoli & Sesame
Method: Roasting · Cuisine: Asian-Inspired
Prep Time
10 mins
Cook
15 mins
Total Time
25 mins
Yields
4 servings
Calories
400
Best Season
Year-round
Ingredients
- 4 salmon fillets (5–6 oz each)
- 1 lb broccoli florets
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 2 tsp toasted sesame oil
- 1 tbsp fresh ginger, grated
- 1 garlic clove, grated
- 1 tbsp olive oil (for the broccoli)
- 1 tbsp sesame seeds
- 2 green onions, sliced
- Salt to taste
Instructions
- 1Heat oven to 425°F (220°C) and line a sheet pan with parchment.
- 2Whisk together the miso, maple syrup, rice vinegar, sesame oil, ginger, and garlic into a glaze.
- 3Toss the broccoli with olive oil and a pinch of salt; spread on one side of the pan. Roast 5 minutes to give it a head start.
- 4Pat the salmon dry, set it on the other side of the pan, and brush generously with the glaze.
- 5Return to the oven and roast 12–14 minutes, until the salmon flakes easily and the broccoli is tender and charred at the edges.
- 6Finish with sesame seeds and green onions.
Tip
Double the glaze and keep it in the fridge — it's just as good on chicken thighs or roasted tofu later in the week.
Nutrition
Calories400
Net Carbs9g
Total Carbs12g
Fiber3g
Protein38g
Fat22g
Omega-3 (EPA/DHA)~2g
Nutrition pending review by our registered dietitian — estimate only. Not medical advice.
Keywords
DinnerSheet PanHigh ProteinLow Carb30-MinuteOmega-3